Oct 31, 2018
In this episode, Allistair talks about lifestyle management and the importance of athletes taking better ownership of their day. The coach may have control of the time when the player is around, but what the player does in their own time (away from practice), plays a crucial role in their overall performance.
Oct 23, 2018
In this episode, Allistair chats about the benefits of meditation, mindfulness and yoga with Los Angeles meditation expert, Andre Cavanha.
Oct 7, 2018
In this episode, Allistair gets to interview professional Red Bull cliff diver, Ellie Smart. Ellie shares with us how we can best overcome our fears, both in sports and life, as well as the importance of having a vision for our lives. She also shares some great insights on how she works on her mindset.
Oct 1, 2018
In this episode, Allistair interviews Head of Performance at Squash Australia, Paul Price. Paul, was a former world nr.4 in the game, and chats to Allistair about how including visualization in to his training program helped him achieve world class results.