Jun 24, 2021
In the 3rd and final part of our Mental Toughness Series, Allistair and Ed discuss Mindfulness and its benefits.
Jun 19, 2021
In this episode, Allistair gets to chat to the authors of "EGOals", Martin Buchheit and George Perry. Martin is the former head of performance at Paris Saint Germain Football Club and currently works for Kitman labs. He is based in Spain. George is a Sports performance specialist and sports businessman based in Tulsa,...
Jun 17, 2021
In Part 2 of the Mental Toughness Series, Ed Bowers and Allistair McCaw dissect what confidence is, where it comes from and the 3 key ingredients to building it.
Jun 10, 2021
Mental toughness can have so many different meanings to different people. In part 1 of the 'Mental Toughness Series', Ed Bowers asks Allistair to explain what exactly 'mental toughness' is.